There is a long history of using tea with spices together. Healthy tea has long been used in combination with medicinal spices. In India, tea is a beverage consumed in all seasons. The use of tea is the same in hot and cold seasons. Adding spices to the tea can enhance the taste, aroma and quality of the tea. Adding spices to tea has many health benefits. It is rich in antioxidants. It has many benefits such as reducing body inflammation, improving heart health, lowering blood sugar, helping to lose weight, and fighting harmful bacteria and fungi. Learn everything about what spice teas are, what their benefits are, how to prepare them and more.
Different types of teas and their health benefits
1. Ginger Tea:
Ginger, it makes the tea warm, sweet and slightly spicy. Ginger tea has been used in India since ancient times and today it is widely used all over the world. Helps to reduce blood pressure and weight. Relieves headaches and migraines. It is anti-inflammatory and antioxidant. Drinking Ginger tea gives a special feeling to the throat and stomach.
2. Cinnamon Tea (Cinnamon Tea):
It is a fun drink that offers many health benefits. Cinnamon is commonly used in black tea, which has a sweet and warm taste. It is made from the inner bark of the cinnamon stick and is used in tea. It has various health benefits. Cinnamon tea is packed with compounds that offer various health benefits, including helping to lose weight, improve heart health, alleviate constipation, and reduce inflammation and blood sugar levels.
3. Masala tea (masala tea)
Today masala tea is a feature of many coffee and tea houses and is one of the most popular beverages in India and originated in South Asia and is popular all over the world. Masala tea is a tea drink made by mixing spices and condiments in milk and water. The taste of making sweet, spicy, hot and fragrant spices by mixing sugar, milk and tea is just that – this spicy tea is incredibly tasty and wholesome. A hot cup of masala tea is a wonderful way to stimulate your senses and refresh your mind. Spicy tea has high antioxidant properties. As it contains many spices, it helps the elderly to fight against diseases like cold, cough, cancer and cholesterol and to control blood pressure and heart rate.
4. Assam Black Tea
Assam tea is a special type of tea that is rich in malt flavor and is known for its many health benefits. It is traditionally grown in the northeastern Indian state of Assam, one of the largest tea producing regions in the world. Due to its high natural caffeine content, Assam tea is often used as a morning tea. These distinctive features are usually attributed to the unique production process of the tea. Assam tea leaves undergo an oxidation process that works with oxygen in a controlled-temperature atmosphere for a period of time. This process causes chemical reactions in the leaves, resulting in the unique flavors, colors and vegetable compounds found in Assam tea.
5. Darjeeling Green Tea
The two main polyphenols found in Darjeeling tea are considered to be powerful antioxidants. The unique taste of Darjeeling comes from the genetic combination of Chinese tea with Indian conditions and the complexities of harvesting and processing. The leaves of Darjeeling tea contain polyphenols or plant compounds. Recent studies have shown that plant pigments containing flavonoids or phytonutrients found in tea can lower cholesterol levels. High cholesterol can lead to high blood pressure, heart attack or stroke, so drinking tea can help reduce the risk of such diseases.
