In modern life, we have stopped living in harmony with nature! We tend to live a fast life with fast food, lack of sleep, and no exercise. This has led to the disturbance of equilibrium of mind and body and eventually lifestyle diseases.
Ayurvedic principles help you to live naturally in sync with nature. Here’re a few Ayurvedic tips to stay healthier, happier and longer shared to you by Ayur Healthcare, Parramatta, Sydney, the best Ayurvedic healthcare provider in Sydney. These principles can eliminate the need for expensive medical treatment for diseases.
Connect with nature
Spend more time outdoors, preferably in parks and gardens, and not be confined to your house. The fresh air and green environs naturally recharge our cells. Exercising in the outdoors is good for our overall health.
Take a moment to breathe
Prana energy is present in the air we breathe! When we take long breaths as in the breathing exercises or Pranayama, this energy comes up and revitalizes our body. Pranayama powers the energy of the air throughout your body, restoring it and preserving its vitality.
Get stronger with yoga
With simple yoga postures (hatha yoga) you can make your body strong, supple, and healthy. As your body becomes more agile and flexible you can stay fit and handle all situations at work and in life.
Wake up at sunrise
Ayurvedic Dinacharya is the simplest way to lead a healthy life! This routine involves waking up two hours before sunrise, eating at the right time, sleeping on time, performing light exercises, and practicing yoga daily.
Clean your sense organs
As per Ayurveda, the sense organs should be kept clean to stay healthy. Every morning, wash your eyes well, scrape off the coating that forms on the tongue daily. Brush your teeth, gargle with lukewarm water, and put a few drops of oil in each nostril every morning.
Eat healthily
A healthy diet is highly important for a productive life! Include seasonal fruits and vegetables in your diet & eat freshly prepared, easy-to-digest foods.
Start by integrating small and easy aspects of the Ayurvedic lifestyle regimen into your busy schedule and it will soon become part of your daily life. Get in touch with Ayur Healthcare Parramatta for Ayurveda consultation, Sydney. Stay healthy!
