Around the world, spices have a big impact on how we prepare and eat food. Each Indian spice has a distinct flavour and aroma that can make or break a dish. India used to draw traders in pursuit of exotic spices from far-flung regions of the world.
Some of these traders even settled down and brought in some of their home-grown spices. The addition of a variety of spices to traditional Indian home-cooked food makes it one of the healthiest meals consumed worldwide. There are many Indian spices online websites that now deliver a variety of spices right to your doorstep. It is also available globally.
Indian spice masala has several uses besides just spicing up our meals. These spices, a mainstay in every Indian kitchen, are well-known for their antibacterial, antioxidant, anti-inflammatory, and other beneficial characteristics. Indian spices are known to provide several health benefits. You can find Spice online shopping sites that cater to nutritional spices like Thottam Farm Fresh
Spices like Nutmeg, Cloves, Cardamom whole, powdered cinnamon, Dalchini, and Methi seeds (fenugreek) are crucial for strengthening immunity and overall well-being. The following list of 5 Indian spices are a must-have in your kitchen-
- Turmeric
Before the West grabbed our “haldi ka doodh” and renamed it a “Turmeric Latte,” turmeric-infused milk was frequently given to those in India who were recovering from illness, a particularly persistent cold, or simply felt rundown and exhausted. Almost every dish served in at least one of the specialties in India uses this as one of the most common ingredients. The main reason is that turmeric is fantastic for increasing immunity and metabolism.
Additionally, Turmeric powder has antiseptic qualities. It is, therefore, safe to apply to wounds for complete healing. Additionally, it can be used externally for cosmetic reasons because the same antiseptic property helps treat many skin conditions like eczema and acne. It is well known that turmeric has anti-inflammatory properties and strengthens it to combat viruses and germs. According to studies, turmeric increases immunity over the long term and provides rapid relief from cold, cough, and viral fever symptoms. It frequently benefits persons who have bronchial asthma as well. It was once used to treat cuts and wounds and may have been the first natural antiseptic that the Indians were aware of.
- Cumin seeds-
Another name for cumin seeds is “jeera.” The earthy flavour of cumin seeds makes them delicious when they are lightly toasted. It enhances the flavour of tomatoes and chillies in curries, but it is also a rich source of iron, can lower blood cholesterol levels, prevent food poisoning, and improve digestion when consumed by humans. According to research, it also aids in diabetes. Additionally, it improves cognition, and when taken at slightly larger doses, it may cause weight loss. Cumin powder can also help those with Irritable Bowel Syndrome (IBS) get relief from their symptoms, but you should first speak with a doctor before chomping on it or consuming excessive amounts. Jeera also aids in the removal of toxins that have built up in the body over time, which is another important health advantage.
- Carom seeds
Carom seeds, locally known as Ajwain, are the greatest treatment for persistent gas and bloating problems. To feel the improvement, boil the seeds in water, let them cool, and then drink them. Similar to how it can instantly relieve indigestion. Additionally, it offers relief from more typical issues including colds, coughs, and headaches. You will get the best authentic Kerala spices online which you can use for curries. Â
- Black Pepper-
The Malabar coast of India is home to this fiery Indian spice, which is a milder relative of Indian Chili and goes well in soups and curries. Black pepper has cancer-fighting qualities and is frequently added to lemon tea. It is high in antioxidants, and can also lower cholesterol levels. It also helps to manage blood pressure levels. Additionally, this super spice prevents colds and coughs and helps improve digestive health.
The health advantages of this antioxidant-rich herb are innumerable, ranging from improving digestion to promoting weight loss. As it targets the disease-causing infections to address the source and provide full recovery, it is also shown to treat respiratory conditions. As a result, black pepper is a key component of Ayurvedic treatments for cough and cold.
- Fenugreek-
Diabetes, which affects the majority of people in our generation, may be treated with fenugreek (Methi), a common herb. According to a survey, fenugreek seeds, when taken orally in varying amounts of 25 to 100 grams per day, appear to reduce reactive hyperglycemia in diabetic patients. In addition to diabetes, it aids in the treatment of less serious issues including dandruff, anemia, and sore throat.
Thus, by adding these five Indian spices to your dishes, you will be well on your way to improving your health. Not only do they have numerous health benefits, but they also add a delicious flavour to your food. So don’t hesitate to add them to your next meal! If you are looking for organic spices, you can visit Thottam Farm Fresh, a highly regarded online spice site for all your orders.
