Yoga for weight loss

-YOGASANAM-

I know some people  struggling hard due to over body weight. They put themselves into agony by making severe fasting and vigorous exercises. But all these works without a proper guidance or a systematic approach do any good I think. So if you are looking for a new and effective way of losing weight or tired of sweating for hours on a treadmill without seeing any appreciable results, believe me , there is a way to lose weight in a healthy manner….. YOGA.

I hope some of you may be very familiar with Yoga. Anyway I shall give a very brief description to it, for those who are unfamiliar with the word. “Yoga is a healing system of theory and practice. It is a combination of breathing exercises, physical postures, and meditation that has been practiced for more than 5,000 years and is a form of a spiritual practice in India.”  It’s true that people normally don’t consider yoga for weight loss, but take a moment to think about it. You will invariably find that people who have been practicing yoga regularly are fit and lean, never fat.

Yoga is one of the very effective exercises for weight loss because it works on many different levels at the same time. At the end of the day, yoga aims to bring your body and mind to a natural state, where your entire being functions as one, with full efficiency, and in perfect harmony with the rest of the universe. Let’s take a look at some of the yoga poses for weight loss.

Surya Namaskara: The Surya Namaskara or Sun Salutation is a series of 12 exercises that are performed in a sequential manner. These 12 exercises not only strengthen your body, they also help to boost your metabolism and make your body burn fat faster than ever.

Dwichkrika Asana: The Dwichkrika Asana or Prone Cycling Pose helps to strengthen your abdominal regions and also helps in burning fat. Just a couple of minutes of performing this yoga exercise for weight loss can work wonders on your midsection.

Ardha Hala Asana: The Ardha Hala Asana or Half Plough Pose is one of the best yoga asanas for weight loss. This asana helps to stimulate the digestive system and boosts your metabolism. It is also one of the best exercises to lose that stubborn fat that accumulates on the lower abdomen.

Pawan Mukta Asana: This is also an excellent exercise to stimulate the digestive system and one of the more popular yoga poses for weight loss. This amazing exercise not only tones your midsection, but also helps to dispel any gas that is trapped in the intestines.